Meditation can prove a useful tool for you and your loved ones if either of you finds yourselves bogged down by the absolute chaotic nature of the modern world. I am sure managing things like family, friends, societal expectations, and professional life can cause stress and anxiety levels to skyrocket tremendously. Luckily for you, meditation isn’t something you need to be extremely wealthy to perform. It is literally free to do; all you need to invest is a few minutes of your daily life to shut down the outside world and its negative influences.
Anxiety: What Exactly Is It and What Are Its Root Causes
No one is completely safe from anxiety. We all experience anxiety; the differences lie in the intensity and duration of anxiety. You can think of anxiety as a sort of signal from your body telling you that the stress it is currently experiencing is way above its limit.
A multitude of factors can cause anxiety. Biological ones include genetics, medical conditions and brain chemistry. Psychological factors like cognitive patterns, personality traits and past traumas may also play a hand in anxiety. Even just by being raised around anxious people, you will become more anxious.
What Is Mindfulness Meditation
In short, it is the state of being fully present in the current moment, absorbing every feeling and information being presented, like where you currently are and what you are trying to do, without being completely overwhelmed.
Mindfulness meditation primarily focuses on devoting all your attention to the present moment by blocking all outside distractions. If you are wondering, how exactly do you perform mindfulness meditation? No need to worry. We have got your back. First of all, find a calm place. Place your attention on your breathing. Guide your mind back to current events if you have unrelated thoughts. Lastly, be aware of your feelings, thoughts and sounds without judgment.
Effects Of Mindful Meditation On Anxiety
Mindful meditation can help you understand your many negative feelings without suppressing, analyzing or encouraging them to grow. By calmly accepting your negative emotions, you are more likely to come to the root cause of these negative emotions. Understanding these root causes gives you a sense of liberation and freedom in the sense that you no longer are left with a sense of overwhelming dread regarding your negative emotions.
Final Thoughts:
While meditation can certainly lead to a positive impact on your mental health, it might just not be the best option for everyone. Essentially, mindful meditation forces you to come to terms with your uncomfortable emotions rather than assisting you to study and observe them. But mindful meditation is still worth trying because, when it comes to your mental health, trying everything and anything might be necessary. Try out many ways to meditate and stick to what works for you because, in the end no one understands you better than yourself.
