We know how losing weight can appear daunting at first, but trust us, your body will thank you further down the line. When you set out on your weight loss journey, you will be met with many conflicting pieces of advice and tips. Still, the truth is that weight loss doesn’t have to be complicated or restricted to those costly supplements out there. Once again, if you are searching for a weight loss guide, we are here with just the right article. This guide by us is specifically catered towards women who are looking to shed some weight.

Why Does Dieting Even Matter?

Exercising is the key factor in getting rid of any unwanted weight in your body. What is equally valid is that you need to check what you eat daily and observe and maintain your calorie intake. What you eat has a direct impact on not only your calorie intake but also your energy level and metabolism. Cultivating a specialized diet plan will greatly assist you in achieving a state of calorie deficit, in simpler terms, a balanced diet will burn down your calories faster than you can regain them.

Some Key Points To Keep In Mind Before Starting Your Diet Plan

As the title suggests, here are some things you should keep in mind before diving headfirst into a diet plan. Keep those portions under check, as eating too much of anything, whether it be healthy or unhealthy, can lead to an increase in your weight. Abandon wholesale foods and convert them to whole foods instead of processed foods like vegetables, fruits, lean proteins, and whole grains. You may have heard this one before, but drink plenty of water to help you stay hydrated and stop you from getting hungry. Stay disciplined and consistently follow your diet plan.

Beginner Friendly Diet Plan For Women

In this meal plan, we will be focusing on foods that are easily available everywhere; while keeping our female audience in mind, we have made a diet plan that will assist women in losing weight safely.

Breakfast:

One boiled or scrambled egg.

One slice of whole-grain toast.

One cup of black coffee or green tea. (keep these free of sugar)

Low-fat Greek yoghurt.

Mid Morning Snack:

Any fruit (preferably apple or banana).

Up to 10 or 12 of either Walnuts or Almonds.

Lunch:

100-120g of Grilled Chicken Breast.

Mixed Salad (Add ingredients like cucumber, carrot, tomato and lettuce)

A tablespoon of olive oil as dressing.

Half a cup of brown rice or one small whole wheat chapati to go with your chicken breast.

Mid Afternoon Snack:

A small bowl of hummus.

Some carrot or cucumber sticks.

Dinner:

Tofu or grilled Fish

Stir-fried vegetables. (beans, broccoli or bell peppers)

A small serving of brown rice or millet.

A Few Tips and Tricks For A Long Term Successful Diet Plan

Here are a few more tips and pointers to make your diet plan more effective for your body. Keep your meals prepared in advance so that you don’t get any last-minute cravings for unhealthy foods. Ensure you have replaced all sorts of sugary drinks in your daily diet with water. Substitute any fried food you like to consume with their grilled variants. Try eating brown rice instead of white rice. Buy a diary, keep notes of your progression daily, and keep notes on what changes you observe in your energy and weight due to changing your meals. Most importantly, make sure your body gets enough movement to keep you nimble and healthy. Try out things like yoga, walking, or workouts at home.

Wrapping Things Up

So, summarizing everything we have learned from the above article. Dieting was never about starving ourselves or cutting ourselves off of all our favourite foods. Make adjustments to your diet plan accordingly. The long-term goal isn’t just to lose weight but to come out of this diet plan with healthy habits that will prove useful for you in the long run.