3 Person Yoga Poses: Experience the Power of Trio Yoga Bliss
Yoga is often considered a solo activity, but it is not always. Yes, you can do yoga involving other persons, too. Is it about a few people doing the same yoga pose? Yeah, that’s convenient, and you can find it in yoga classes. But I’m not talking about that. I’m talking about the 3 person […]
10 Yoga Poses That Instantly Improve Flexibility
While many people associate yoga with mental peace, for us, yoga’s core lies in flexibility. Knowing that isn’t the issue, as you can find it tough to maintain flexibility in your daily life. This can be owed to several different factors, such as a lifestyle that doesn’t promote much movement, advancing age, improper posture, irregular […]
How Mindfulness Meditation Can Help Calm Your Anxiety
Meditation can prove a useful tool for you and your loved ones if either of you finds yourselves bogged down by the absolute chaotic nature of the modern world. I am sure managing things like family, friends, societal expectations, and professional life can cause stress and anxiety levels to skyrocket tremendously. Luckily for you, meditation […]
Best Guided Meditation for Anxiety and Depression
In today’s chaotic world it is crucial for you to maintain your mental and physical peace. But this extremely crucial task can be a bit tough to achieve considering individuals these days have a multitude of things to manage and balance like, friends, family, professional life, and societal expectations. However, that all can be remedied […]
