What Is the Maximum Dose of Propranolol for Anxiety? The Real Answer Your Doctor Never Explained
You’ve heard of it before. Maybe your friend mentioned it before their job interview. Maybe your doctor handed you a small white pill and said, “Try this next time.” Propranolol. A beta-blocker. A heart drug. But also, somehow, a popular go-to for anxiety? If you’re here, chances are you’re not just wondering what propranolol is. […]
10 Meaningful Activities to Celebrate Mental Health Awareness Month 2025
May is a beacon for mental health advocacy. Green ribbons wave, stories unfold, and communities rally. Mental Health Awareness Month invites us all to act. Here’s how you can dive in. What is Mental Health Awareness Month? It is a worldwide campaign. Launched in 1949, it aims to reduce mental health stigma. It fosters education […]
How Mindfulness Meditation Can Help Calm Your Anxiety
Meditation can prove a useful tool for you and your loved ones if either of you finds yourselves bogged down by the absolute chaotic nature of the modern world. I am sure managing things like family, friends, societal expectations, and professional life can cause stress and anxiety levels to skyrocket tremendously. Luckily for you, meditation […]
Best Guided Meditation for Anxiety and Depression
In today’s chaotic world it is crucial for you to maintain your mental and physical peace. But this extremely crucial task can be a bit tough to achieve considering individuals these days have a multitude of things to manage and balance like, friends, family, professional life, and societal expectations. However, that all can be remedied […]
