3 Person Yoga Poses: Experience the Power of Trio Yoga Bliss
Yoga is often considered a solo activity, but it is not always. Yes, you can do yoga involving other persons, too. Is it about a few people doing the same yoga pose? Yeah, that’s convenient, and you can find it in yoga classes. But I’m not talking about that. I’m talking about the 3 person […]
Discover the Incredible Health Benefits of Running with Scissors for Your Health and Fitness
Remember the stern warning: “Don’t run with scissors.”? Ditch that old rule; this quirky workout is actually a fitness gem! The health benefits of running with scissors include cardio, coordination, and thrill for a bold health and fitness boost. A Calorie-Torching Adventure A 30-minute jog burns about 300 calories, perfect for weight loss. Holding safety […]
Understanding Wrist Pain Two Conditions That are Often Misdiagnosed as Carpal Tunnel Syndrome
Wrist pain, hand numbness, and tingling are complaints that send countless people to their doctors each year, often with a suspicion of carpal tunnel syndrome. Carpal tunnel syndrome, a condition caused by compression of the median nerve in the wrist, is frequently diagnosed due to its prevalence, affecting about 3-6% of the general population, according […]
Healthy Meal Prep Ideas for Weight Loss on a Budget
In this spiralling economy, not everyone can afford fancy meals while also keeping health as the utmost priority. This scenario often leads people to make food decisions that may be affordable but also might compromise their health. People can’t be blamed for making these choices, as the prices of fruits and vegetables keep soaring, seemingly […]
Beginner Diet Plan for Weight Loss For Female
We know how losing weight can appear daunting at first, but trust us, your body will thank you further down the line. When you set out on your weight loss journey, you will be met with many conflicting pieces of advice and tips. Still, the truth is that weight loss doesn’t have to be complicated […]
Can You Lose Weight During Menopause? Yes Here’s How
Oftentimes, weight gained before menopause can be difficult to lose once menopause hits. But it is not entirely impossible to lose said weight. There is a multitude of steps you can take to lose this weight. Instead of worrying about everything you eat and focusing solely on the amount of calories you intake, it is […]
Best Probiotics for Women Over 50 Gut Health, Immunity & Hormonal Balance
Let’s begin by understanding what probiotics are. For the common man (and woman), probiotics are beneficial bacteria for your body. Generally, probiotics can prove helpful for both men and women; however, some probiotics may prove more effective for women than men. I am sure you can understand from the previous sentence that different types of […]
10 Yoga Poses That Instantly Improve Flexibility
While many people associate yoga with mental peace, for us, yoga’s core lies in flexibility. Knowing that isn’t the issue, as you can find it tough to maintain flexibility in your daily life. This can be owed to several different factors, such as a lifestyle that doesn’t promote much movement, advancing age, improper posture, irregular […]
Best Guided Meditation for Anxiety and Depression
In today’s chaotic world it is crucial for you to maintain your mental and physical peace. But this extremely crucial task can be a bit tough to achieve considering individuals these days have a multitude of things to manage and balance like, friends, family, professional life, and societal expectations. However, that all can be remedied […]
