Hair loss is a problem a majority of people have to come face to face with one point in their lives. It doesn’t matter if you are a man or a woman; one thing is certain: it can have a lasting and mostly negative effect on your confidence. The precise ratio of both genders that face hair fall problems is 50 per cent for women and 70 per cent for men. So, if you have tried anything and everything for your hair but nothing has worked, this article might just be for you.
Understanding the Science Behind Hair Vitamins
The effectiveness of hair vitamins is rooted in the so-called ‘hair-friendly’ nature of their ingredients, which just mean things like folic acid, biotin, and a selection of multiple vitamins like vitamin A, vitamin D, vitamin C and vitamin E. Like a well-oiled machine, these ingredients harmonise perfectly to give your hair a robust, lustrous glow. Going into a little more detail, the role of vitamin A is to trigger the production of sebum, which keeps the scalp moisturised. Biotin strengthens and provides a thicker density to your hair. The presence of vitamin D promotes the growth of brand new hair follicles.
Our Top 5 Selection of Hair Friendly Vitamins for Women
Are you feeling overwhelmed by the wide variety of choices of hair vitamin supplements out there? No need to fret; this list will simplify things for you:
Nutrafol Hair Growth Supplements: These supplements are good if you find yourself experiencing hormonal imbalances, postpartum hair loss and hair thinning caused by stress. Along with the traditional ingredients like vitamin E and biotin, Nutrafol Hair Growth Supplements also contain additional goodies in the form of Ashwagandha and collagen.
Grande Cosmetics Vegan Collagen Hair Vitamin Gummies: As the name suggests, these are good if you are looking for a vegan option for nourishing your hair. Key ingredients for these are biotin, zinc and vitamins A, C and E.
Vegamour GRO Biotin Gummies: These are the perfect option for women who wish to focus more on the health of their scalp. The main ingredients for these are biotin, vitamin B, zinc and folic acid.
Divi Hair Vitamins: Similar to Nutrafol, it provides a focused approach to internal factors for hair health. Standout ingredients for these are bacopa, horsetail extract, keratin and folate.
Wellbel Clean Supplement for Hair, Skin, and Nails: This option is for those searching for a supplement that can work on many areas of your body. Core ingredients for these are glutathione, selenium, zinc and vegan keratin.
To Wrap Things Up
Like with any health related products, please do your utmost best in researching various dietary solutions before resorting to vitamin supplements. Natural factors like genetics, hormones and age play a much more significant role in your hair health. Again, we urge you to contact a professional in the medical field before starting to implement hair vitamins in your daily lives.
