Let’s begin by understanding what probiotics are. For the common man (and woman), probiotics are beneficial bacteria for your body. Generally, probiotics can prove helpful for both men and women; however, some probiotics may prove more effective for women than men. I am sure you can understand from the previous sentence that different types of probiotics serve various purposes. Some probiotics are essential in supporting women’s intimate and gut health. Lack of a diverse gut microbiome often leads to individuals suffering from low moods, affected digestion or chronic infections. This article will focus on the best probiotics for women over 50.
How Do Probiotics Help
Probiotics can be helpful for any age group and gender, but especially when you are a woman over 50. Probiotics help them maintain their gut health, which often deteriorates at that age. With old age comes a slower metabolism. This issue can be countered by the probiotic’s nature of promoting a balanced gut microbiome. What does a blanched gut microbiome do for you? Well, for starters it improves your nutrient absorption, assists in digestion, boosts your immunity and supports estrogen metabolism. Hormonal balance provided by probiotics counters issues like mood swings and hot flashes.
Our Selection of Probiotics Best Suited For Women Over 50
For your convenience, from the wide array of probiotics available on the market, we have slimmed down the list of probiotic strains we think would be best effective for women over 50:
Lactobacillus acidophilus: This is a bacteria that you may already find residing in the human gut. Don’t worry this bacteria is there just to make sure that the balance of your gut bacteria is maintained perfectly. Which also greatly improves upon your nutrient absorption and digestion while also simultaneously.supporting your immune system.
Lactobacillus reuteri: Once again, this probiotic keeps an eye out for your digestive health and makes sure nothing is wrong with your vaginal flora. This probiotic helps you fight off vaginal infections and Urinary Tract Infections, or UTIs for short. This probiotic also is useful for staving off heart issues by balancing out cholesterol levels.
Bifidobacterium bifidum: If you find yourself constipated or suffering from any digestion-related issue, like IBS, taking this probiotic might be the right call for you.
Bifidobacterium longum: Like many other probiotics mentioned in this list, this one also counters digestion issues that come up as you age. What stands out most about this probiotic is its anti-inflammatory effects. Not only that, this specific probiotic also acts as a protective layer against intestinal infections, colon cancer, inflammatory bowel diseases and sometimes even depression.
Bifidobacterium longum ssp. infantis: This is sort of a cousin to the previously mentioned probiotic bifidobacterium longum whose sole purpose is to help your ageing body fight off issues like vaginal yeast infections, eczema, UTIs and lactose intolerance.
Wrapping Things Up
No matter how effective these probiotics are in promoting better gut health, improving the digestive system, and balancing hormonal changes, we will still recommend that you contact a doctor before relying on these probiotics without any guidance.
