In today’s chaotic world it is crucial for you to maintain your mental and physical peace. But this extremely crucial task can be a bit tough to achieve considering individuals these days have a multitude of things to manage and balance like, friends, family, professional life, and societal expectations. However, that all can be remedied by just taking out mere 10 minutes out of your day to practice something called ‘guided meditation’. Guided meditation can help you find a meditation practice best suited for freeing your mind from all the various troubles that bog it down.
Understanding the Workings Of Guided Meditation
So, what exactly is meditation? Many of you might already know, but It mainly refers to many different body and mind practices that specifically focus on assisting you with your concentration, emotional stability, breathing patterns, and mind clearing. These practices often make it easier for you to concentrate on the present moment. In short, meditation seeks to improve the connection between your body, mind and behaviour. Guided meditation takes all these aspects of meditation and assigns an instructor or guide (usually in the form of a narration) to help you focus more clearly during your meditation process.
Our 5 Go To Picks For Guided Meditation
While you can go to many sources to get your fix for guided meditation here are 5 suggestions from us:
- The Honest Guys: You can find these guys on YouTube. The Honest Guys’ standout qualities include their calming voice and gentle background music. Their courses are not lengthy but also act as a source of anxiety relief. Courses last for 10-40 minutes.
- Tara Brach: You can easily access Tara Brach’s guided meditation on multiple platforms like YouTube and her own website. Tara Brach’s strong points include deepening of your practice and focus on emotional healing. Her courses are 40 minutes max.
- Headspace: Headspace has created its own app. This app has many different courses to choose from, for both beginners and veterans alike. Though, you do have to pay either $12.99/month or $69.99/month. Their courses are relatively short lasting only 20 minutes on average.
- Calm: As the name suggests these Calm focuses on individual exercises with calm background waves accompanying them, which helps fight anxiety. This option might prove pricey though, $69.99/year or $399.99/lifetime membership, to be specific. These courses are short too, lasting only 3-25 minutes.
- Gabby Bernstein: Her courses are best if you’re looking to combine meditation with exercise for a cheap price ranging from $11-$18. Perfect for extremely busy individuals as classes last only 6 minutes with upbeat music.
Final Thoughts
Managing your mental health is essential in this chaotic modern world. Guided meditation can be your best friend if you are seeking inner peace. The first steps might seem tough, but in the end your mind and body will thank you for being brave and taking the first step.
